Grief Comes in Waves (And That’s Normal)

Grief doesn’t move in a straight line. It comes in waves.

Some days you feel okay.
Then a song, a date, a smell, a random moment — and it hits again.

That doesn’t mean you’re “back at the beginning.”
It means love is still present.

Here at Meghan’s Army, we honor Meghan — and those who have gone before us — by speaking their names, telling the truth, and building something that helps others feel less alone.

If you’d like, share a name you’re holding close today (first name only is perfect).

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